Nike Training Club: Fitness 6.53.0

Experience a comprehensive approach to wellness with Nike Training Club. With a focus on movement, mindfulness, nutrition, rest, and connection, NTC provides the support of trusted trainers, coaches, instructors, and experts to help you lead a well-lived life. Progress towards your holistic fitness goals with wellness tips, at-home workouts, and tools to support your physical and mental well-being. Whether it's guided meditations, fitness workouts, healthy recipes, or more, NTC has something for everyone looking to discover wellness.

Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes, and experts. From cardio and strength training to conditioning, yoga, mindfulness, and more, NTC offers a variety of options to help you build healthy habits. Set goals, explore different types of workouts through the Nike Well Collective, and discover a fitness app that caters to your needs and preferences.

NTC offers a range of wellness options to suit every individual:

• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Cardio, yoga, meditation, and more await you. NTC is here to support whatever moves you want to make. Exercise your body and mind today by downloading the Nike Training Club app.

Get access to home workouts for all fitness levels, led by Nike trainers, instructors, coaches, and experts. Whether you're a beginner or advanced, choose from cardio, strength training, HIT, yoga, and more exercises that are available anytime and anywhere. NTC offers workout programs that fit into your busy life and help you achieve your goals. Target specific body parts or opt for bodyweight workouts that require minimal equipment. No matter your fitness level, there are workout programs for all, including yoga, strength training, and breathwork.

NTC also provides nutrition and rest guidance beyond the physical aspects of fitness. Find motivation, healthy habit tips, real stories about food nutrition, tips for rest and recovery, expert exercise tips for the body and mind, as well as quick and easy videos of guided meditations, healthy recipes, and mindfulness exercises through NTC TV. Strengthen both your body and mind with this comprehensive approach to wellness.

With Nike Training Club's Video-On Demand (VOD) feature, choose workouts from various disciplines such as cardio, HIT training, yoga, and more. You can also access premiere workouts with special athlete and musical guests. This app not only caters to your fitness needs but also provides guidance and inspiration for nutrition, connection, rest, and more. Join the Nike Well Collective for workouts and wellness tips that offer holistic guidance.

If you're ready to get stronger, practice breathing techniques, or try new recipes, Nike Training Club has you covered. Discover movement and wellness your way with NTC's home workouts and mindfulness exercises. Download the Nike Training Club app today.

Keep track of all your activities with the Activity tab and get an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC also syncs with Google Fit to record workouts and heart-rate data.

*VOD (Video-On Demand) is available in select countries.
**NTC TV is only available in the US.